2.24.16 – Daily – Observe yourself

 

Always remember to take a step back and observe what is going on around you in any situation.  If life is good, bad or indifferent it is always good to take a step back in your mind and realize how you are reacting, how others are reacting and also notice what you are doing – reacting.  It may be time to step back and say, “I want to stop reacting to life and act instead”.  When you feel like life is getting out of control or things are just happening on “auto pilot”; you are likely not making the best decisions that you possibly could if you are feeling overwhelmed.

When you are in an observation standpoint you are able to make clear and concise decisions based on the person that you want to be or the person you want to be portrayed as, rather than someone reacting to emotion.

Think.

Listening:

Training:
90 Minutes (Around the World) with an RPE of around 3 Rotate through the following movements with a very low heart rate

Airdyne
Rower
SkiErg
Ring Push up Plank
Single Armed overhead carry for 10m (with 25-35# DB or KB)

Mobility:

Coffee:  JUST_BLACK_NEW_grande

Reading:  ultimate-mma-conditioning

Pete

Listening:

Training:

WARMUP
-45 min Run ramping from 5-8RPE

BODYWEIGHT (No Gear)
-3×20 Squat
-3×10 Jump Squat
-3×5 Tuck Jump
-4×(30 sec Work/30 sec Rest) Frog Hop @>25 Reps Per Interval (RPI) pace
-2 min Rest
-4×(30 sec W/30 sec R) Split Jump @>20 RPI
-2 min Rest
-4×(30 sec W/30 sec R) Burpee Jump @>10 RPI

COOL DOWN
-10-20 min Bike

Training Knowledge:

Supplements:

pGNC1-17680701t300x300

be1cd3b705a72cdf1c29f3d1d5edfe95

pch32

Coffee: Bulletproof Your Coffee and Your Day

Fuel:
An Athlete’s Dietary advice

John logo-suasponte

img_5599

1) Establish a 3rm Pause Front Squat with 3 Second Pause.

2) For Time:

15-12-9

Thrusters 95/65#
C2b pull ups

*8 Minute Cap

@8:00, For Time:
15 muscle ups, 5 rope climbs or 30 ring dips (choose one).
Do Work…

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