2.12.16 – Daily -Burn it up

Pete and I are doing something called “getting back on track”; no it’s not a project, because we have plenty of those on the to do list, but more importantly we are getting back on track with TFI.  Storms in life come and go, and doing free work is an easy thing to bypass, but this is something we believe in and want to continue to see through.  We are looking for massive success, rather we are looking for massive successes.  What I mean, more specifically is that we want to see more change in our audience.  Nothing means more to us than an e-mail that say’s, “What you guys are doing has been helping me more than you can imagine”.  These e-mails and messages are what this is all about and what we’re all about.  We need to get you more products on “rebuilding the warrior” we need to get back on the podcasts, we want to do more and more.  Life throws everyone loops and I’m dealing with it just like you are.

Let your anger out in the gym.

Listening:

Training:
Today’s CrossFit.com WOD

Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold

Mobility:

Fuel:

Supplements:

 

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Coffee:      Dark-Bag-Front-570x570

Reading:     51myp7UVJmL._SX323_BO1,204,203,200_

PBN

Listening:

Training:

WARMUP
-30 min Pool
-10 min Foam Roller
-10 Indoboard

BODYWEIGHT
(3 Rounds)
-2 min Burpee
-2 min Squat
-2 min Push-up
-2 min Lunges
-2 min Mtn-Climbr
☆Bonus Round: 100 Pull-ups ( keep pulling until completed )☆

LIFTS
-Deadlift 5×1 @90%RPE
-Bench Press 5×5 @90%RPE
-Front Squat 5×5 @ 90%RPE
-Clean & Jerk 3×5 @90%RPE (allow 3 misses/finish on a make)

Supplements:

pGNC1-17680701t300x300

Orange-Triad-short

(I can’t link this image but you can check this VERY good Multivitamin out at http://www.crontrolledlabs.com

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Coffee: Screen Shot 2016-02-12 at 6.32.10 PM

Training: Sleep in Elite Athletes

 

John logo-suasponte

 

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