Recovery: November 15th, 2015

Work:  Complete Rest

Currently Reading: The School of Greatness by Lewis Howes

Listening: Song: Tru-Kvlt-Metal; Artist: All That Remains; Album: The Order of Things Metal

Feeling: Running on ZERO REM sleep from last night (aka: First Day of SLAMMING Yerba Mate)

Mobility: Upper and Lower Back on the Battlestar, Lacrosse Ball on the bottoms of feet


  1. Total Primate Care – ONNIT (Day two out of 15 – Jury is still out on this product)
  2. Fish Oil – Pure Pharma
  3. Vitamin D – Pure Pharma
  4. Magnesium – Pure Pharma
  5. Recovery – Progenex
  6. More Muscle – Progrenex
  7. Coffee – White Gold Caveman Coffee (AeroPress)

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